Build Resilience with 9 Steps

The Guide outlines my personal approach to building a team and personal resilience. These tips are drawn from my experience in special forces combat units and I still use them today.

You will gain insights on:

• Develop a 'Mission-first' mindset to ensure alignment of team and individual goals
• Apply the execution principals of simplicity, focus and agility to achieve difficult tasks
• Boost personal performance and prevent burnout by working on the foundations of diet, exercise & rest.

As a former special forces officer and management consultant I learned fantastic lessons on how to improve your resilience. It consists of doing the basics well, consistently.

I train companies and people in selfcare (including mental health), and high performance operating principals. Mental health is a very strong focus for me, to help people perform at their best, and to prevent the ~$11bn annual losses companies face each year.